https://www.phillysnextchamp.com/phillysnextchamp daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/607df17d832cbd7ad0ff624e/1619453507248-1W6XZR3WBX7LD6HZZXLE/IMG_3721.PNG Boxing https://images.squarespace-cdn.com/content/v1/607df17d832cbd7ad0ff624e/1620075760711-RZ5F6M0YDWWQFFSBE0ZN/IMG_3636.JPG Boxing https://www.phillysnextchamp.com/home daily 1.0 2024-10-29 https://images.squarespace-cdn.com/content/v1/607df17d832cbd7ad0ff624e/1621696231106-7NNPI7FWSQSF4915RIL3/IMG_4259+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/607df17d832cbd7ad0ff624e/1621695912743-DOFM6VJPSA8FB728ZU1E/3485234A-15F3-46FB-8AAB-B4B18B3D65CB.JPEG Home https://images.squarespace-cdn.com/content/v1/607df17d832cbd7ad0ff624e/1620074277772-N9YN8ZD62NCD1CHZF68T/BCF5F0F1-9570-41A3-A88B-A3E450E6CFC8.JPEG Home https://www.phillysnextchamp.com/new-page daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://www.phillysnextchamp.com/contact daily 0.75 2021-05-05 https://www.phillysnextchamp.com/faqs-4 daily 0.75 2022-11-12 https://images.squarespace-cdn.com/content/v1/607df17d832cbd7ad0ff624e/1620423852423-56XGTO2DTO9D7G8CTH3M/IMG_3840.jpg FAQs Is It for Beginners? ABSOLUTELY! Every class is 100% beginner friendly and 99% of our members joined when they had never done any boxing classes before, and many had never even worked out before! What Will I need for class? Determination is a must! Participants should follow the following dress code, comfortable athletic wear & sneakers. Bring plenty of water you will need it! Do I Need Boxing Gloves? YES! However if you do not own a pair of gloves or hand wraps we have them for sale and available in different sizes. https://images.squarespace-cdn.com/content/v1/607df17d832cbd7ad0ff624e/1620424010204-QFHVYZID3B1XUJ36XVMS/unsplash-image-FNMztJegsSA.jpg FAQs WHAT IF I HAVE INJURIES/MEDICAL ISSUES? Always seek your doctors advice, but every workout is 100% modifiable and you are NEVER made to do anything you do not want, or can not do. You’re always free to sit an exercise out, modify it, or swap it for something else that works best for you! I'M VERY OVERWEIGHT, CAN I STILL DO IT? YES! Here at Philly’s Next Champ there is no such thing as “I CANT”. All of our coaches are here to help guide and mentor individual to a better and healthier lifestyle. Is It Co-Ed? Yes! All of our classes consist of Females and Males working together to all achieve a common goal! https://www.phillysnextchamp.com/join daily 0.75 2023-11-29 https://www.phillysnextchamp.com/impact daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/607df17d832cbd7ad0ff624e/1620356397403-KWGVUHN77OK39LCDGJ2E/IMG_4777.PNG Adult Fitness https://images.squarespace-cdn.com/content/v1/607df17d832cbd7ad0ff624e/1620423528539-ECUG2TZYYT0QOUYAG9DV/IMG_4778+%281%29.PNG Adult Fitness - The IMPACT APP The Impact App records all your workouts making it easier for you to track all your performances from the palm of your hand. The App allows you to see your impact score, count strike, duration and class rank from previous classes. This allows you to see your growth and to get a real time round by round sense of your pace and intensity. Come Join Us! Tuesday & Thursday 7pm-8pm Saturday 9AM-10AM Drop-In Fee $15 or 5 classes for $50 https://www.phillysnextchamp.com/coaches daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/607df17d832cbd7ad0ff624e/1622674042448-RXAPVVNWJEMI0MZ5FH9L/1763F9DC-41D1-4302-A1E4-2BB15E71BA3E.JPEG Coaches https://www.phillysnextchamp.com/home-1 daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Cardio Circuit T & Th, 5pm - 6pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - Powerlifting M & W, 9am - 10am https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - Pull Your Weight M & Th, 12pm - 12:45pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - Gymnastics Sa, 11am - 12pm